It is bad enough having to endure an entire phase of an acne breakout. You think that with the disappearance of that last zit, you can finally be beautiful again – until you look at your face closely and see the several discolorations and worse, ugly dents and depressions on your skin. Unfortunately, your battle with acne does not end in the removal of that last swollen pimple. How to cure acne scars is the next problem you have to face. Fortunately, there are several proven natural methods to completely eradicate these ugly traces of your acne.
Just peek inside your fridge kitchenaid refrigerator repair los angeles. Everything that you need to remove your scars naturally is found inside your very own refrigerator. Here are some simple home-made remedies to try, and simple habits you can start doing:
1. Strike a friendship with fruits and veggies. If you are one of those people who believe that fruits and veggies are not really their cup of tea, you are going to have to make a change of heart now. These nutritious food groups contain an amazingly huge amount of vitamins and minerals that your body needs to restore your skin’s clear, radiant glow and to repair damaged skin layers such as your scars.
2. Hydrate, hydrate, hydrate. Hear this: even experts strongly believe that drinking lots of water is the most effective way to fade acne scars. Why is this so? Our skin needs adequate water in order to complete its shedding of dead skin cells. More water means faster cycles of dead skin cell removal. Scar tissue from acne is found on the outermost layer of the skin which is slowly peeled away through skin cycles. Now, you will never look at your glass of water the same way again.
3. Protein is power. Make sure to include protein sources such as fish, soy, chicken, and tofu in your diet, as these food sources contain protein which also facilitates the healing process of your skin.
4. Olive oil and lavender oil are master skin rejuvenation agents. Yes, the ever-popular olive oil is not only healthy and nutritious, but it also fades acne scars as well. Take a small amount of olive oil and gently rub it onto your scars everyday, preferably at night before you sleep. It is during sleep that all the body’s repair and rejuvenation happens, hence it is better to make this part of your nightly regimen. If you do not have olive oil, lavender oil also does the same job, with the addition of skin cell regeneration.
You need not buy expensive creams or undergo invasive and abrasive procedures in order to get rid of your scars. With these natural ways on how to cure acne scars, before long you will be well on your way to a more radiant and repaired skin. Add to these regimens regular exercise which gets the blood circulating (and therefore, hastens tissue repair), and you will be able to see apparent results within the first few days. Be patient as good things do not come easily. With discipline and consistency in using these home-made remedies, pretty soon you will already be saying goodbye to your acne scars.